Weight loss counseling can help you identify specific emotional and mental health factors that affect weight management. Changing your behavior, knowledge, and thinking about diet and exercise can help you lose weight and live a healthier lifestyle.
Dr Suri and Dr. Chaudhary incorporates behavioral therapy or weight loss counseling into your weight loss plan to give you the best results. It offers customized training programs, medical and physical exams, nutrition training, and more.
You start with a detailed consultation with Dr. Suri and Dr. Chaudhary will discuss your general eating habits, current eating habits and nutritional knowledge. Dr. Suri can help you identify which behaviors are impairing your weight loss efforts, such as: B. Habitually eating sweets.
Trigger foods are specific foods that cause you to overeat or overeat. These foods trigger cravings and often an emotional attraction or connection to a particular food. Dr Suri and Dr. Chaudhary will help you find creative ways to deal with these trigger foods, eg.
Dr Suri and Dr. Chaudhary focuses on improving mindfulness, behavioral interventions, and nutrition training to help you understand specific trigger foods. Mindfulness means living in the moment, thinking and focusing on what you are eating and why. Mindfulness practice helps you adjust your body’s natural signals of hunger and satiety.
Over time, exposure to tempting and unhealthy foods can build your mindset and resilience.
Weight loss counseling has many benefits. Emotional attachment and food cravings can greatly inhibit your weight loss.
Weight loss counseling helps you plan your groceries and purchases ahead of time and create the best environment for weight loss. It can also include written weight loss goals to remind you why you’re on the journey and give you a firmer attitude toward your weight and health.
Your thoughts, desires, and behaviors also play an important role in your weight loss success. Dr. Suri and Dr. Chaudhary recommends stocking up on healthy snacks, communicating with friends and family, practicing mindfulness, remembering your goals, and trusting yourself strong enough to achieve them.
During your first visit, you will be seen by our nutritionist/wellness consultant who will develop a diet and exercise plan that meets your needs and is tailored to your medical condition.
A weight management program is divided into two phases:
While exercise may be the most important element of a weight maintenance program, it is clear that dietary restriction is a key component of a weight loss program that affects the rate of weight loss. Activity accounts for only 15% to 30% of daily energy expenditure, but food intake accounts for 100% of energy intake. Therefore, the energy balance equation can be most clearly affected by the reduction in energy consumption.
Results from several recent studies suggest that a diet high in protein and low in CHO may have its benefits. In addition to maintaining lean body mass and greater weight and fat loss than a high-CHO diet, a high-protein diet was associated with reductions in fasting triglycerides and free fatty acids in healthy subjects and normalization of fasting insulin levels in hyperinsulinemic, normoglycemic obesity personal.
Although diet and exercise solutions can provide short-term results, most people eventually regain the weight. With medically supervised weight loss, you can rely on a safe and gradual approach to deliver lasting results.
At Nova Physician Health Center, Drs. Suri and Dr. Chaudhary creates a customized weight loss plan for each individual based on personal factors such as your medical history, age, lifestyle and goals. He guides and supports you every step of the way so you can lose weight and learn strategies to keep it off.
The first step in developing a tailored weight loss plan for you is a comprehensive medical, physical and laboratory assessment to determine your current health status and potential weight loss challenges. You may also have an electrocardiogram to assess your heart health.
In weight loss counseling plan also includes:
They do a bio-metabolic analysis that provides insight into the calories you need to lose weight. Body composition analysis shows changes in fat mass. Muscle mass and body fat percentage. As well as your lean mass distribution.
Meal plans include whole foods and meal replacements. Dr Suri and Dr. Chaudhary can also customize your plan to fit specific dietary preferences or needs. All weight loss meal plans are scientifically tested and nutritionally sound to help you achieve your desired weight loss goals in a healthy way.
You can also take FDA-approved appetite suppressants, pharmaceutical-grade vitamins, or other nutritional supplements for best results. These are optional, Dr. Suri and Dr. Chaudhary will prescribe it based on your personal health and preferences.
Dr. Suri and Dr. Chaudhary will meet with you, review your progress. And help you overcome any lifestyle or behavioral barriers to losing weight. These can be exercise advice, eating out tips or social situation strategies.
Everyone loses weight at a different rate. Much depends on your starting weight, age, and how well you follow dietary guidelines. However, under the supervision of a board-certified obesity medicine team. You can rest assured that you will achieve your ideal body in a safe and effective process.
To learn how Nova Physician Wellness Center’s weight loss program can help transform your life and body, call the office today or book your first appointment online using the one-click scheduling tool.
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